Rio Hondo Hospital, Downey, CA

Rio Hondo Hospital

8300 Telegraph Rd
Downey, CA 90240
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Phone: (562) 806-1821

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Hospital News

2016-02-07 09:00 - Want a well-rounded workout regimen? Add tai chi for flexibility -- and serenity

Walk through the shade-dappled woods of Mar Vista Recreation Center in the morning and you'll probably spot tai chi students going through their slow and graceful routines. And if you... [read more]

2016-02-06 11:00 - Why crushing 30 easy goals in a row will help you stick to your 2016 fitness goals

So here we are again, early February, that vast wasteland of excuses for our failed New Year's resolutions. Enter fitness expert Jenna Wolfe with her new excuse-busting book,... [read more]

2016-02-06 10:00 - Did you know stretching before exercise is controversial? Here's the right way to do it:

Some experts say stretching before exercise helps performance and lessens injuries. But, believe it or not, others say stretching does the opposite. Who's right? Proponents point to... [read more]

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